Rachel Cook - Health & Healing
Welcome to my world

"Positive energy is contagious"

Hi I’m Rachel..

If you’ve browsed my website already, you may notice I offer a range of services for our health & well-being.

I am passionate about connecting the mind, body & soul, so we can feel lighter, brighter and happier in ourselves. Aiming towards a lifestyle of reducing our risk of co-morbidities and future ill health.

I am currently working in the NHS as a Perinatal Physiotherapist and alongside this, I run my self-employed business.

I’ve been teaching mat work Pilates for 9 years now, initially studying with the Physiotherapy company, APPI.  

I’ve dedicated my time to understand the body in depth, with methods of promoting healing and recovery. You will find my Pilates teaching style is influenced by this too.

Through a personal journey of my own, I have found that taking a holistic approach to my health and well-being (additional to the above) has enhanced my life for the better.

Crystal Healing is a fantastic holistic therapy that I offer separately to my other work, should you wish to explore a different option for your health and well-being.

I look forward to hearing from you and hope to connect soon!

What I do..

Pilate Classes in Preston
Mat Pilates Classes

Maximum 10 spaces per class

Attendance by booking only

£10 pay as you go


£38/month to reserve your weekly spot [plus access to members area and recorded online classes].

1:1 Prior to class is highly recommended.

Crystal Healing

Experience the beautiful vibration, energy & healing of crystals through a choice of sessions, from massage to chakra balancing. Please ask for the menu for more details.

Each treatment may vary in timing, therefore please ask on booking.

Gift vouchers available.

Why not treat someone special to a relaxing treatment.

Perinatal Pilates Classes

Antenatal and Postnatal Pilates Classes, suitable for those who are looking to optimise their health and well-being during this time.

Maximum 10 spaces per class

£66 for a 6-week block

or £12 pay as you go

1:1 Prior to class is highly recommended.