Rachel Cook - Health & Healing
Welcome to my world

"Positive energy is contagious"

Hi I’m Rachel..

If you’ve browsed my website already, you may notice I offer a range of services for our health & well-being.

I am passionate about connecting the mind, body & soul, so we can feel lighter, brighter and happier in ourselves. Aiming towards a lifestyle of reducing our risk of co-morbidities and future ill health.

I am currently a Physiotherapist working in the acute hospital setting and alongside this, I run my self-employed business.

I’ve been teaching mat work Pilates for 8 years now, initially studying with the Physiotherapy company, APPI.  

I’ve dedicated my time to understand the body in depth, with methods of promoting healing and recovery. You will find my Pilates teaching style is influenced by this too.

Through a personal journey of my own, I have found that taking a holistic approach to my health and well-being (additional to the above) has enhanced my life for the better.

Crystal healing is a new service that I offer, following many months of studying and practise within this area.

And finally.. You will see that I offer local Retreats/workshops which combines all of the above. I work alongside some incredible leaders/therapists to give the best experience for all students who sign-up.

I look forward to hearing from you and hope to connect soon!

What I do..

Pilate Classes in Preston
Mat Pilates Classes

Maximum 10 spaces per class

Attendance by booking only

£10 pay as you go


£38/month to reserve your weekly spot [plus access to members area and recorded online classes].

Classes: Mat only

Private Lessons: Mat or Reformer £45

Crystal Healing

Experience the beautiful vibration, energy & healing of crystals through a choice of sessions, from massage to chakra balancing. Please ask for the menu for more details.

Each treatment may vary in timing, therefore please ask on booking.

Gift vouchers available.

Why not treat someone special to a relaxing treatment.

Wellness Workshops

Experience a self-development full morning or afternoon session, catered to you.

Can include Pilates, meditation, crystal healing, learning and lunch.

Group sessions or individual treatments available. 

Email to discuss your next event, whether in the work place, or from your own garden at home.