Rachel Cook - Health & Healing
Retreats

Health &

Healing

Physio-Led Pilates Classes

Crystal Healing 1:1

Wellness Workshops

Email to enquire
MY SERVICES

Current Services
Rachel Cook - Health & Healing
Mat Pilates Classes
  • 50 Minutes

Maximum 10 spaces per class

Attendance by booking only

£10 pay as you go

or..

£38/month to reserve your weekly spot [plus access to members area and recorded online classes].

Classes: Mat only

Private Lessons: Mat or Reformer £45

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Crystal Healing
  • 20 - 60 Minutes

Experience the beautiful vibration, energy & healing of crystals through a choice of sessions, from massage to chakra balancing. Please ask for the menu for more details.

Each treatment may vary in timing, therefore please ask on booking.

Gift vouchers available.

Why not treat someone special to a relaxing treatment.

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Bartle Lodge Open Day
Wellness Workshops
  • Half Day

Experience a self-development full morning or afternoon session, catered to you.

Can include Pilates, meditation, crystal healing, learning and lunch.

Group sessions or individual treatments available. 

Email to discuss your next event, whether in the work place, or from your own garden at home.

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PILATES CLASSES

Peace To Your Body & Mind

Whether you are a complete beginner or advanced, the Pilates classes are adaptable to each individual’s goals. Focusing on strength, mobility, flexibility, balance & posture.

It’s also here for:

  • Physical Health
  • Mental & Emotional Well-Being
  • Confidence building
  • Goal Setting & Self-Development
  • Injury Recovery/Rehabilitation
  • Antenatal & Postnatal
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Happy Clients
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Positive Results
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Positive Reviews
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Pilates definitely has helped me managed stress levels because for one houryou have to focus and concentrate on something other than your daily anxieties. I feel calmer after the session, my mood is lifted it gives me a sense of well-being. Rachel's voice has a calming and positive influence.
Sally T
My job is working in mental health and for me Pilates is a good way that I can switch off from the dress and emotional impact of the job and just focus on something that makes me feel calmer and better physically. Thanks for keeping us updated with all the YouTube classes.
Wendy H
Rachel is a complete professional - with her background in Physiotherapy and knowledge of the body, she has an amazing mix of grace, knowledge and skill and her calm confident voice eases you into some interesting positions!
Julie
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TIME TABLE

Pilates Timetable
Thursday Mornings
Padua Room Fulwood
9:30am

50 Minutes

Padua Room Fulwood
10:30am

50 Minutes

Thursday
Evenings
Padua Room Fulwood
5.30pm

50 Minutes

Padua Room Fulwood
6.30pm

50 Minutes