Health &

Healing

Welcome to My Home of Wellness

About me

If you’ve browsed my website already, you may notice I offer a range of services for our health & well-being.

I am passionate about connecting the mind, body & soul, so we can feel lighter, brighter and happier in ourselves. Aiming towards a lifestyle of reducing our risk of co-morbidities and future ill health.

I am currently working in the NHS as a Perinatal Physiotherapist and alongside this, I run my self-employed business.

I’ve been teaching mat work Pilates for 9 years now, initially studying with the Physiotherapy company, APPI.

I’ve dedicated my time to understand the body in depth, with methods of promoting healing and recovery. You will find my Pilates teaching style is influenced by this too.

Through a personal journey of my own, I have found that taking a holistic approach to my health and well-being (additional to the above) has enhanced my life for the better.

Crystal Healing is a fantastic holistic therapy that I offer separately to my other work, should you wish to explore a different option for your health and well-being.

I look forward to hearing from you and hope to connect soon!

MY SERVICES

Current Services

Mat Pilates Classes & Private Lessons

Maximum 10 spaces per class

Attendance by booking only

1:1 Prior to class is highly recommended

Physio-Pilates Classes in Fulwood, Preston on Thursdays (Option for PAYG or discounted pay-monthly)

Pregnancy & Postnatal Pilates Classes/Courses in Penwortham, Preston on Fridays & Saturdays

Prices vary – See Pilates Page

Crystal Healing 1:1 Treatments

Experience the beautiful vibration, energy & healing of crystals through a choice of sessions such as:

Head & body massage

Crystal facials

Web of Light

Chakra Balancing

Energy Lock Release Points

Suitable whether you are new or experienced with crystal energy.

Crystal Bowl Sound Healing

Once per month, experience the deeply relaxing, cleansing and nourishing Crystal Sound Bath for your mind, body & soul. With intention setting around the New Moon energies.

1:1 Crystal Sound Healing appointments available (with option to incorporate with a Crystal Healing session).

Home visits available to cleanse your home and share a family experience (including pets).

PILATES CLASSES

Peace To Your Body & Mind

Whether you are a complete beginner or advanced, the Pilates classes are adaptable to each individual’s goals. Focusing on strength, mobility, flexibility, balance & posture.

It’s also here for:

Physical Health
Mental & Emotional Well-Being
Confidence building
Goal Setting & Self-Development
Injury Recovery/Rehabilitation
Antenatal & Postnatal

Happy Clients

Positive Results

Positive Reviews

Pilates definitely has helped me managed stress levels because for one houryou have to focus and concentrate on something other than your daily anxieties. I feel calmer after the session, my mood is lifted it gives me a sense of well-being. Rachel's voice has a calming and positive influence.

My job is working in mental health and for me Pilates is a good way that I can switch off from the dress and emotional impact of the job and just focus on something that makes me feel calmer and better physically. Thanks for keeping us updated with all the YouTube classes.

Rachel is a complete professional - with her background in Physiotherapy and knowledge of the body, she has an amazing mix of grace, knowledge and skill and her calm confident voice eases you into some interesting positions!