Pregnancy & Postnatal Pilates
With Rachel
Pilates Instructor & Pelvic Health Physiotherapist
Location :
Chakra Wellbeing Studio, Penwortham
Postnatal Class
Mondays 12pm 50mins
PRICE :
£40 (discounted course for maternity leave)
Find happiness, freedom and comfort within your body, with the intention to feel good inside and out.
WHAT’S INCLUDED
A private class designed to suit your needs and wants to achieve your goals.
Just to name a few of the BENEFITS
- Strengthen your body
- Move freely, releasing aches/pains/tension
- Mobility/flexibility
- Pelvic floor education
- Deep breathing exercises – calm the mind and release rib discomfort
- Birth position preparation
- Recover & recondition postnatally
- A fun, learning environment, aiming to empower you
- Feel safe and supported, led by a healthcare professional who is current with the exercise guidance in pre and postnatal care
If you are.. PREGNANT
The Pilates sessions are suitable from 13-weeks pregnant through to your delivery date (you can start at any time, so don’t be put off if you’re already in 2nd or 3rd trimester). If you have already been doing Pilates prior to your 1st trimester, you may be able to start sooner.
If you are.. POSTNATAL
Suitable from 8-weeks to 12-months Postnatal (may also be suitable if you are up to approx. 2 years Postnatal – please ask). Come alone to have some YOU time.. Or bring your babies who are also welcome.
PRIVATE LESSON(S)
Book/enquire by sending me a WhatsApp message..
07467156676
Preparation before your first class
Things to bring: A drink, any relevant medications e.g. epipen or inhaler
What to wear: Comfortable clothing, layers if you are too warm/too cold, grip socks or bear foot.
Things to invest: Chakra Wellbeing Studio has equipment which you can use during the classes. If you doing the classes from home, you may wish to purchase your own small ball, large ball and magic circle, as we use them often in the classes. Please ask me for details if you aren’t sure.